[필라테스 동영상] 사이드오버 동작의 효과적인 바렐 활용법! 모션케어TV

**Side Over Motion with Barrel | Motioncare Pilates**

Welcome to Motioncare! In this video, we will be demonstrating the Side Over motion using the Barrel.

**Preparation:**
– Lie on your side on the Barrel, with your upper body positioned diagonally underneath.
– Extend your legs long and place them on the ladder, with a slight bend.
– Externally rotate your legs and place the tops of your feet on the ladder.
– Keep your hands behind your head during this exercise.

While inhaling, laterally flex your trunk over.
As you exhale, lift your trunk.

Remember to maintain pelvic stability and keep your upper body lengthened to maintain the arc.

For more Pilates exercises and tips, visit the Motioncare TV website [[source]](http://motioncarepilates.com/), and follow us on Instagram [[source]](https://www.instagram.com/motioncareceo/) and Naver Blog [[source]](https://blog.naver.com/motioncareceo). Join the Motioncare Korea community on Naver Cafe [[source]](https://cafe.naver.com/motioncarekorea).

Made in Korea – Proudly producing quality Pilates equipment.

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If you have any questions, feel free to leave a comment!

**Tags:**
#모션케어 #모션케어필라테스 #필라테스 #필라테스기구 #홈필라테스 #홈트 #홈트레이닝 #필라테스동작 #요가 #스트레칭 #운동 #다이어트 #몸매교정 #필라테스영상 #기초영상 #기초동작 #체어

**Background music:**
Track: MarKoo – Daydreamer
Music by MarKoo, soundcloud.com/markoo-y
Music Promoted by DayDreamsound [[source]](https://youtu.be/F3emlf3pwN4)

안녕하세요~ 모션케어입니다
이번 영상은 바렐을 이용한 Side over 동작입니다 !