[필라테스 동영상] 캐딜락으로 이루어지는 바닥 업 동작! 모션케어TV

**Title**: Bottom Lift with Cadillac – Pilates Tutorial by Motion Care

**Description**:
Welcome to Motion Care! In this video, we will be demonstrating the Bottom Lift exercise using a Cadillac.

To perform this exercise, lie on the carriage with your feet parallel and toes pressed against the footbar while keeping your knees bent.
Inhale as you articulate your spine up, and exhale as you articulate your spine down.

Throughout the movement, focus on maintaining proper alignment of your feet and keeping your thighs internally rotated.

Minimize the movement of the carriage to optimize the effectiveness of the exercise.

For more Pilates tutorials and exercises, visit our website at [motioncarepilates.com](http://motioncarepilates.com/).
Follow us on Instagram at [motioncareceo](https://www.instagram.com/motioncareceo/) and check out our blog on [Naver](https://blog.naver.com/motioncareceo).
Join our community on [Naver Cafe](https://cafe.naver.com/motioncarekorea) for more discussions related to Pilates.

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For inquiries and questions, please leave a comment below.

Made in Korea – We produce high-quality Pilates equipment.

**Video Transcript**:
[Transcript of the video content goes here.]

**Music Credit**:
– Background track: MarKoo – Daydreamer. Music by MarKoo, soundcloud.com/markoo-y. Music Promoted by DayDreamsound. Listen here: [https://youtu.be/F3emlf3pwN4](https://youtu.be/F3emlf3pwN4)
– Intro track: For The Night – Dizaro. Soundcloud: [https://soundcloud.com/dizarofr](https://soundcloud.com/dizarofr). Music Playlist by [reurl.kr](http://reurl.kr/1992B2F3HC).

**Keywords**: 홈필라테스, 필라테스, 필라테스기구, 필라테스운동, 필라테스강의, 캐딜락강의, 캐딜락운동법, 캐딜락운동, 캐딜락, 바렐, 체어, 체어바렐, 리포머, 리포머운동, 필라테스강좌

**Sources**:
– [Motioncarepilates.com](http://motioncarepilates.com/)
– [Instagram – Motion Care CEO](https://www.instagram.com/motioncareceo/)
– [Motion Care CEO Blog on Naver](https://blog.naver.com/motioncareceo)
– [Motion Care Korea Cafe on Naver](https://cafe.naver.com/motioncarekorea)
– [MarKoo – Daydreamer](https://youtu.be/F3emlf3pwN4)
– [Dizaro’s Soundcloud](https://soundcloud.com/dizarofr)
– [Music Playlist](http://reurl.kr/1992B2F3HC)

안녕하세요~ 모션케어입니다
이번 영상은 캐딜락을 이용한 Bottom lift 동작입니다.

캐리지위에 누워 두발은 parallel 로 풋바에 toes를 대고 무릎은 bent

내쉬며 articulate spine up

마시며 articulate spine down

발의 정렬을 유지한다.

허벅지 내전을 유지한다.

캐리지의 움직임을 최소화한다.

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모션케어 TV 홈페이지 http://motioncarepilates.com/
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모션케어 TV 카페 https://cafe.naver.com/motioncarekorea
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-배경
Track : MarKoo – Daydreamer
Music by MarKoo , soundcloud.com/markoo-y
Music Promoted by DayDreamsound https://youtu.be/F3emlf3pwN4

-인트로
For The Night – Dizaro
Soundcloud : https://soundcloud.com/dizarofr
Music Playlist by http://reurl.kr/1992B2F3HCMarkoo