[필라테스 영상] 모션케어TV의 리포머를 활용한 long back stretch 동작!

# Long Back Stretch with Reformer – Motioncare Pilates

Welcome to Motioncare Pilates! In this video, we will guide you through a long back stretch exercise using a reformer.

To prepare, hold the footbar with both hands, stand in a neutral position with your torso upright, and resist shoulder rest with your feet.

As you inhale, lower your body by bending your elbows to a 90-degree angle and engage your abdominal muscles.

As you exhale, scoop your abdominal muscles and push your pelvis forward while extending your arms, lengthening your torso diagonally.

Maintain a deep flexion with a posterior pelvic tilt as you pull the carriage, maximizing the flexion of your body.

Inhale and return to the starting position, maintaining an extended back.

* Tricep workout
* Maintain scapular stability throughout the movement
* Maximize flexion of the torso while pulling the carriage to the stopper

For more Pilates exercises and tips, visit our website at [Motioncare Pilates](http://motioncarepilates.com/), and follow us on Instagram at [@motioncareceo](https://www.instagram.com/motioncareceo/) and on our blog on [Naver](https://blog.naver.com/motioncareceo).

Motioncare Pilates is a Korean brand, specializing in the production of Pilates equipment.

Subscribe to Motioncare TV for more Pilates videos!

If you have any questions, feel free to leave a comment below!

# Keywords: 홈필라테스, 필라테스동영상, 필라테스, 필라테스기구, 리포머, 캐포머, 체어, 바렐, 체어바렐, 리포머동작, 리포머강의, 필라테스리포머

**Background music:**
– Track : MarKoo – Daydreamer
– Music by MarKoo, [soundcloud.com/markoo-y](https://soundcloud.com/markoo-y)
– Music Promoted by DayDreamsound, [youtu.be/F3emlf3pwN4](https://youtu.be/F3emlf3pwN4)

**Intro music:**
– For The Night – Dizaro
– Soundcloud: [soundcloud.com/dizarofr](https://soundcloud.com/dizarofr)
– Music Playlist by [reurl.kr/1992B2F3HC](http://reurl.kr/1992B2F3HC)

안녕하세요~ 모션케어입니다
이번 영상은 리포머를 이용한 long back stretch 영상입니다!