[홈 필라테스] Forward Step Down 영상, 체어를 활용한 모션케어TV!

**Title: Forward Step Down Exercise Using a Chair | MotionCare Pilates**

**Description:**
Welcome to MotionCare Pilates! In this video, we will guide you through the Forward Step Down exercise using a chair. This exercise is great for strengthening your lower body and improving balance and stability.

Make sure to visit our **MotionCare TV website** for more pilates videos and tips ([motioncarepilates.com](http://motioncarepilates.com/)). You can also follow us on **Instagram** ([motioncareceo](https://www.instagram.com/motioncareceo/)) for daily updates and behind-the-scenes content. Join our community on **Naver Blog** ([motioncareceo](https://blog.naver.com/motioncareceo)) and **Naver Cafe** ([motioncarekorea](https://cafe.naver.com/motioncarekorea)) to connect with fellow enthusiasts.

At MotionCare Pilates, all our pilates equipment is **locally made in Korea**. We take pride in producing high-quality equipment that ensures a safe and effective workout experience.

Don’t forget to **subscribe** to MotionCare TV to stay updated with our latest videos. If you have any questions or need further assistance, please feel free to leave a comment below!

**Keywords/Tags:** 필라테스동영상, 필라테스동작, 필라테스기구, 필라테스강의, 홈필라테스, 홈트레이닝, 홈트, 홈트영상, 홈트동영상, 필라테스강의동영상

**Video Transcript:**
*(Transcript not provided)*

**Sources:**
– Background Music: “Daydreamer” by MarKoo ([source](https://soundcloud.com/markoo-y))
– Intro Music: “For The Night” by Dizaro ([source](https://soundcloud.com/dizarofr))

**Music Playlist:** [http://reurl.kr/1992B2F3HC](http://reurl.kr/1992B2F3HC)

안녕하세요~ 모션케어입니다
이번 영상은 체어를 이용한 Forward Step Down입니다 ^^