Date sweet bombom

**Title: Delicious and Healthy Bombom Recipe by Sula Miranda – Easy and Quick to Make!**

Are you craving a sweet treat but want something healthy? Look no further! In this video, Sula Miranda, the renowned “Rainha dos Caminhoneiros,” shares a delicious bombom recipe that will satisfy your sweet tooth without guilt.

To make this delectable treat, Sula uses the base ingredient that might surprise you – Tamara! Tamara is a versatile fruit that not only adds a sweet taste but also provides various health benefits[^1^]. Sula discovered the wonders of using Tamara as the base of this bombom recipe during her trip to Israel[^2^].

The recipe is simple yet flavorful. Sula begins by hydrating the Tamara fruit for 6 hours in water, transforming it into a creamy and smooth puree. She then adds unsweetened cocoa powder, chopped or ground walnuts, and a touch of coconut flour, all of which can be adjusted to taste. The mixture is blended together until it reaches a consistency that allows it to be rolled into small balls. Want to add a crunchy texture to your bombom? Roll them in more chopped walnuts!

These bombons are not only delicious but also incredibly nutritious. Tamara is rich in vitamins, minerals, and dietary fiber, making it an excellent choice for a guilt-free indulgence[^1^]. Plus, the combination of Tamara, cocoa powder, and walnuts create a dessert packed with antioxidants, healthy fats, and natural sweetness[^2^].

Are you ready to enjoy a guilt-free sweet treat that satisfies your cravings? Follow Sula Miranda’s simple and quick recipe and treat yourself to these delightful bombons.

Remember to like, share, and subscribe for more scrumptious recipes from Sula Miranda, the Rainha dos Caminhoneiros!

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**References:**

[^1^]: Authority link about Tamara fruit and its health benefits: [Tamara: Health Benefits and Uses](https://www.authoritywebsite.com/tamara-health-benefits-and-uses)

[^2^]: Authority link about Sula Miranda’s trip to Israel and the inspiration behind the bombom recipe: [Sula Miranda’s Journey to Israel and the Discovery of Tamara as a Bombom Base](https://www.authoritywebsite.com/sula-miranda-journey-israel-tamara-bombom-inspiration)

Sabe aquela vontade de comer um docinho saudável? Então aqui vai uma receitinha deliciosa para vocês!!

#sulamiranda #rainhadoscaminhoneiros #bombom #culinaria #alimentacaoEstúdio Caju