ATHLEAN-X™
INTRODUCTION TO THE ART OF FIXING “LOW BACK” PAIN IN FASHION STYLE
When suffering from low back pain, daily tasks such as walking, standing, or sitting can become excruciatingly painful. While there are various treatment options such as medication or surgery, some of these treatments may take time to show results. Fortunately, there are also instant low back pain relief techniques that you can use in a fashion-forward manner so that you can get back to your daily routine in style.
1. WEAR SUPPORTIVE SHOES
Believe it or not, wearing high heels or flat shoes can affect the way you walk, stand, and even sit. If you are experiencing low back pain, it is essential to wear supportive shoes that can help maintain good posture, reduce tension in your back, and decrease the risk of developing future back pain. Opt for comfortable thong-sandals with proper arch support or sneakers that support the natural curve of your feet.
2. ADJUST YOUR SEATING POSITION
Sitting for prolonged periods can strain your lower back, leading to pain over time. To fix low back pain, try to adjust your seating position to create a comfortable posture. You can do this by placing a small pillow or rolled-up towel at the lower back to support your spine. Also, ensure your feet are flat on the floor, and your knees are at the same height as your hips.
3. USE HEAT OR ICE THERAPY
Heat or ice therapy is a quick and easy way to alleviate low back pain. Applying heat to the affected area increases blood flow, relaxes muscles, and reduces stiffness. On the other hand, applying ice therapy to the lower back can help reduce inflammation, swelling, and numb tissues in the area. Choose a colorful heating pad, or wrap an ice pack with your favorite scarf to style up your low back pain relief routine.
4. PRACTICE YOGA OR STRETCH REGULARLY
Yoga and stretching exercises help improve flexibility, increase range of motion, and reduce muscle tension. By practicing regular yoga or stretching exercises, you can effectively relieve your low back pain instantly. Add your favorite yoga mat and colorful block to your routine and try poses like the cat-cow stretch, spinal twists, or forward folds to stretch and strengthen your lower back.
CONCLUSION
Low back pain can cause significant distress, but it doesn’t have to compromise your fashion sense. By incorporating the above tips into your daily routine, you can alleviate your low back pain instantly while staying in style. Remember that lifestyle changes such as regular exercise and a healthy diet can also contribute to long-term pain relief. So, add color, comfort, and fashion to your low back pain relief routine, and get back to your daily routine with confidence.
Back pain is often a result of poor posture. Fix those flaws in 4 simple moves! => https://youtu.be/g-7ZWPCWv0U
Thank you so so much for this video. It was a big big help. God bless you more.
thinyou
Jesse kills me 😂😂😂😂, great advice guys very helpful, God Bless
Oh man Salute from the core of my heart.
Just phenomenal how magical this is.
I am shocked ive been doing this and since the first stretch instant relief wow and ive been w this for years now . I threw out my back a while ago and have never been the same . Hurts if i bend over too much or sit in an uncomfortable way specially in a car . Thank you it really has changed my life so far i really want to strengthen my back and work out like i once used to 7 years ago .
Didn't find it useful
WoW!
These are great thank you. What weight kettlebell would you recommend ?
THIS IS AMAZING!!!! Thanks so much! It’s stop bothering me immediately! I’m totally start doing corrective exercises every day! ❤
Nicee
Follow the 10 commandments Christians and ask for forgiveness and repent from your sins!!
Thank you 👋👋👋
I have to say thank you! for this miracle.
What about erector pain? I'm levelled after 200m of just walking because my erectors seizing up feeling like it wants to snap me in half backwards
Why do we need to press with the thumb on muscle while doing the exercise ?
Thanks i hope that this works for me…. I’m in agony every day from this!
3:00
I'm leaving your channel. I wish you the best. No one person knows the anatomy of us all.
This is amazing
I got my lowe back pain fews days ago. It’s killing me especially when I sit. Im gonna try this
After I had an injury at work, my back had never been the same. Pain would come and go even after treatments. Jeff I almost teared up at how well that first exercise worked….
THIS IS LIFE CHANGING
Thank you. I was in pain all day, tried this and shortly after the pain was reduced by 75%
"So now the most important is fixing the damn thing" – i love americans
This really worked! I’ve had 2 back surgeries with the most recent a pointless failure because the pain has been my SI not L5/S1. This morning I could hardly walk with stabbing pains with the slightest of movements or twists. 10 mins doing these exercises and I can see a massive difference. Will definitely make this part of my daily routine. Thank you Jeff!