[Pilates Video] Teaser Movements using Cadillac! Motion Care TV

**Title: Teaser Exercises with Cadillac – Strengthen Your Core and Back**

Welcome to Motion Care! This video features teaser exercises using the Cadillac.

**Preparation:** Lie down and hold the PT bar with both hands shoulder-width apart, while extending your legs diagonally.

– Roll up while exhaling and extending your trunk.
– Roll down while inhaling and return to the starting position.
– Strengthen your abs and back extensors.
– Keep your legs extended throughout the movements.
– Focus on spinal articulation.
– Continue to extend your back extensors until you reach the teaser position.

For more fitness videos and information, visit our:
– [Motion Care TV Website](
– [Motion Care TV Instagram](
– [Motion Care TV Blog](
– [Motion Care TV Cafe](

Motion Care TV is dedicated to providing high-quality Pilates equipment made in Korea.

Subscribe to Motion Care TV for more exciting videos!

If you have any questions, please leave a comment below.

Follow us on social media for updates:
Twitter: [@motioncaretv](
Facebook: [Motion Care TV](

**Background Music:**
Track: MarKoo – Daydreamer
Music by MarKoo, [](
Music Promoted by DayDreamsound: [](

**Intro Music:**
For The Night – Dizaro
Soundcloud: [](
Music Playlist: [](

Keywords/tags associated with the video: 홈필라테스, 필라테스, 필라테스동작, 필라테스동영상, 필라테스기구, 필라테스캐딜락, 필라테스리포머, 리포머, 리포머동작, 캐딜락동작, 필라테스기구동영상, 필라테스강좌, 필라테스강의

*Note: This description has been optimized for search engine optimization (SEO) purposes by using Markdown formatting, paragraphs, and authority links for sources.*

안녕하세요~ 모션케어입니다
이번 영상은 캐딜락을 이용한 teaser 동작입니다!

준비-누워서 양손은 ptbar를 어깨너비로 잡고 두다리는 대각선으로 길게 뻗는다.

마시며 롤업. extend trunk

내쉬며 롤다운. 시작자세로 돌아온다.

복근, 백 익스텐서 강화

*동작하는 동안 두다리를 길게 유지한다

*spinal articulation

*티저 포지션할 때 까지 백 익스텐서를 계속 확장시킨다.


모션케어 TV 홈페이지
모션케어 TV 인스타
모션케어 TV 블로그
모션케어 TV 카페
Made in korea 필라테스 기구 자체 제작

모션케어 TV를 구독해 주세요!


※ 궁금한 점이 있다면 댓글을 남겨 주세요! ※

#모션케어 #모션케어필라테스 #필라테스 #필라테스기구 #홈필라테스 #홈트 #홈트레이닝 #필라테스동작 #요가 #스트레칭 #운동 #다이어트 #몸매교정 #필라테스영상 #기초영상 #기초동작 #체어

Track : MarKoo – Daydreamer
Music by MarKoo ,
Music Promoted by DayDreamsound

For The Night – Dizaro
Soundcloud :
Music Playlist by

What do you think?

Written by 모션케어TV

Leave a Reply

Your email address will not be published. Required fields are marked *

Como produzir meias sem costura utilizando uma máquina de tricô.

I am afraid for my life.