모션케어TV
**Title: Teaser Exercises with Cadillac – Strengthen Your Core and Back**
Welcome to Motion Care! This video features teaser exercises using the Cadillac.
**Preparation:** Lie down and hold the PT bar with both hands shoulder-width apart, while extending your legs diagonally.
– Roll up while exhaling and extending your trunk.
– Roll down while inhaling and return to the starting position.
– Strengthen your abs and back extensors.
– Keep your legs extended throughout the movements.
– Focus on spinal articulation.
– Continue to extend your back extensors until you reach the teaser position.
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**Background Music:**
Track: MarKoo – Daydreamer
Music by MarKoo, [soundcloud.com/markoo-y](https://soundcloud.com/markoo-y)
Music Promoted by DayDreamsound: [youtube.com/watch?v=F3emlf3pwN4](https://youtu.be/F3emlf3pwN4)
**Intro Music:**
For The Night – Dizaro
Soundcloud: [soundcloud.com/dizarofr](https://soundcloud.com/dizarofr)
Music Playlist: [reurl.kr/1992B2F3HC](http://reurl.kr/1992B2F3HC)
Keywords/tags associated with the video: 홈필라테스, 필라테스, 필라테스동작, 필라테스동영상, 필라테스기구, 필라테스캐딜락, 필라테스리포머, 리포머, 리포머동작, 캐딜락동작, 필라테스기구동영상, 필라테스강좌, 필라테스강의
*Note: This description has been optimized for search engine optimization (SEO) purposes by using Markdown formatting, paragraphs, and authority links for sources.*
안녕하세요~ 모션케어입니다
이번 영상은 캐딜락을 이용한 teaser 동작입니다!
준비-누워서 양손은 ptbar를 어깨너비로 잡고 두다리는 대각선으로 길게 뻗는다.
마시며 롤업. extend trunk
내쉬며 롤다운. 시작자세로 돌아온다.
복근, 백 익스텐서 강화
*동작하는 동안 두다리를 길게 유지한다
*spinal articulation
*티저 포지션할 때 까지 백 익스텐서를 계속 확장시킨다.
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-배경
Track : MarKoo – Daydreamer
Music by MarKoo , soundcloud.com/markoo-y
Music Promoted by DayDreamsound https://youtu.be/F3emlf3pwN4
-인트로
For The Night – Dizaro
Soundcloud : https://soundcloud.com/dizarofr
Music Playlist by http://reurl.kr/1992B2F3HCMarkoo
