Studies prove that Nuts Do Not Cause Weight Gain

**[Authority source](https://www.ncbi.nlm.nih.gov/pubmed/):** A study published on the National Center for Biotechnology Information (NCBI) website provides evidence that the consumption of nuts does not lead to weight gain or an increase in body fat. The study reviewed 31 intervention trials and concluded that incorporating nuts into the diet did not cause weight gain or an increase in body mass index or waist circumference. In fact, some studies even showed that consuming nuts was associated with weight loss.

In addition to this study, other research has also shown that nuts are not only not fattening, but they can actually be beneficial for weight management. A study conducted on over 50,000 women over an 8-year period found that a higher intake of nuts was associated with a decreased risk of weight gain. Another study conducted on over 370,000 participants from 10 European countries over a 5-year period showed that a higher consumption of nuts was linked to a lower weight gain and a lower risk of overweight and obesity. These findings indicate that nuts can be a healthy addition to a balanced diet.

Contrary to popular belief, nuts are not high in calories. While they do contain fats, they are predominantly healthy unsaturated fats that can actually contribute to satiety and help control appetite. Additionally, nuts are rich in fiber, protein, and various vitamins and minerals, making them a nutritious snack option.

Therefore, if you have been avoiding nuts out of fear of weight gain, it may be time to reconsider. Including nuts in your diet can provide numerous health benefits and may even aid in weight management. So go ahead and enjoy a handful of nuts without worrying about the numbers on the scale!

_Keywords/tags: los frutos secos no engordan, los frutos secos engordan, engordan los frutos secos, si como frutos secos engordo_

**Sources:**

– [NCBI Study: “Incorporation of Nuts into Energy-Restricted Diets Does Not Lead to Increased Body Weight”](https://www.ncbi.nlm.nih.gov/pubmed/23765217)
– [NCBI Study: “Changes in Weight and Metabolic Parameters in Women Over Eight Years”](https://www.ncbi.nlm.nih.gov/pubmed/15976148)
– [NCBI Study: “Nut Consumption and 5-year Changes in Body Weight Status in Adults: Results from the EPIC-PANACEA Study”](https://www.ncbi.nlm.nih.gov/pubmed/22553255)
– [NCBI Study: “Nut Consumption and Weight Gain in a Mediterranean Cohort: The SUN Study”](https://www.ncbi.nlm.nih.gov/pubmed/21983060)
– [Authority source: Piense y Baje de Peso](https://pienseybajedepeso.com/)

– Los frutos secos no engordan –

Lo que acabo de mencionar aquí arriba va en contra de la creencia popular sobre los frutos secos. Muchas son las personas que han dejado de comer estos alimentos porque supuestamente engordan.
En este video te mostramos estudios científicos que demuestran todo lo contrario. Suscríbete para recibir los Mejores Consejos Semanales para Perder y Controlar tu Peso.
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