Tasty Beef and Broccoli Bento: A Lunch Option to Escape School Cafeteria Blues

**Beef and Broccoli Recipe** is a delicious and nutritious lunch idea that is perfect for back to school or packing a bento box. In this video, we will show you how to make a flavorful Chinese beef and broccoli stir fry that will satisfy your cravings.

To ensure tender and juicy beef, we will cut the meat against the grain. Then, we will marinate it with a combination of lemonade, salt, soy sauce, pepper, baking powder, egg white, cornstarch, and olive oil. This marinade will add a burst of flavor to the beef.

Next, we will heat up a redhead and stir fry the beef with ginger and garlic. Once the beef is cooked and there’s no pink left, we will transfer it out of the pan.

To complete our beef and broccoli dish, we will thicken the sauce and add in blanched broccolis. Mixing everything together, we will add the cooked beef back into the pan. The combination of beef and nutrient-rich broccoli will not only give you a strong body but also make mommy happy.

If you’re looking for a quick and easy recipe for lunch, this Chinese beef and broccoli stir fry is the perfect choice. It’s a classic Chinese dish that is loved by many. Give it a try and indulge in this flavorful and healthy meal.

For the full recipe, visit our website: [Beef and Broccoli Recipe](

For more easy and delicious recipes, check out our Fried Noodles Recipe: [Fried Noodles Recipe](

Enjoy the video and don’t forget to subscribe to our channel for more cooking ASMR and food ASMR videos. Get ready to elevate your lunch game with this amazing beef and broccoli stir fry!

Keywords/tags: beef and broccoli, lunch idea, lunch bento, Chinese beef and broccoli, beef and broccoli stir fry, cooking ASMR, food ASMR, easy recipes, lunch recipes, Chinese food.

(Source: [](

Beef and Broccoli Recipe is here:
Fried Noodles Recipe is here:

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Written by Ms Shi and Mr He


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  1. I figured out why I love this channel. I worked in high end restaurants under intense pressure every single night. Shouting, rushing, everything was always 110% but you still gotta give more. Precision, multi-tasking, a symphony of chaos. I lost the joy of cooking and it became a job. The movie "The Menu" really shows what a lot of chefs turn into (minus the killing lol). His food was exquisite but the main ingredient "love" was missing.

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