### How to Lose Weight with the ACG Diet: A Comprehensive Guide by Tanya Ortiz
Welcome to 10-yard tease! In this video, I will be discussing the ACG diet and its effectiveness for rapid weight loss. The ACG diet, also known as the human chorionic gonadotropin diet, has gained popularity in recent years. It is a hormone-based diet that utilizes the pregnancy hormone, ACG, to regulate the hypothalamus gland and aid in weight loss.
The ACG diet consists of different phases, each with its own set of guidelines. Phase one involves loading up on high-fat foods for two days. This allows your body to build up fat reserves. On the third day, phase two begins, where you will consume approximately 500 calories per day. This phase includes two proteins, two vegetables, and two fruits.
If you’re unsure about what to eat during phase two, you can visit my website, [lose weight with Daniel Ortiz](https://www.loseweightwithdanielortiz.com), where I have a comprehensive shopping list and the original ACG diet book by Dr. Simeon. Dr. Simeon is a renowned expert who has studied the ACG diet for over 30 years.
During phase two, some modifications can be made to personalize the diet. For example, instead of using Stevia as a sweetener, we recommend Birch Xylitol. We also recommend incorporating two tablespoons of coconut oil and a tablespoon of heavy cream into your daily diet. These modifications have been proven beneficial to many individuals in the ACG diet community.
Phase two lasts for 21 days, during which you can expect to lose approximately half to one pound per day. It is important to note that the ACG diet is designed to be followed for 21 days only. After completing phase two, phase three begins, which lasts another 21 days. During phase three, you eliminate sugar and starch from your diet for optimal results.
It’s important to listen to your body and make adjustments accordingly. Some individuals find that certain food groups, like wheat, pasta, or rice, have a negative impact on their weight loss journey. Learning how your body reacts to different foods can help you make informed choices about what to include in your diet.
In this video, I share my personal success story with the ACG diet. Starting at 169 pounds, I was able to lose 32 pounds in just 35 days. Since then, I have transitioned to a low-carb diet to maintain my weight loss. It’s important to find a sustainable approach that works for you.
If you’re interested in trying the ACG diet and have questions about where to find ACG drops and a natural appetite suppressant coffee, I recommend visiting my website, [Lose Weight with Daniel Ortiz](https://www.loseweightwithdanielortiz.com). There, you can order ACG drops and the Delgada Slimming Coffee, which contains gondal derma, a natural appetite suppressant. After ordering, please send me a Facebook friend request at Daniel Ortiz for further guidance.
Join me on this journey to a healthier you with the ACG diet. Don’t forget to like and subscribe for more weight loss tips and success stories! [Subscribe Now!](https://www.youtube.com/channel/UC123xyz)
How to lose weight the easy way with Tanya Ortiz!!!!Tanya Taylor